free Session

Flow official coach

Train with Jacquelene at Flow

Free first session for Flow residents. Custom workouts, nutrition and accountability.

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Real Results

★★★★★

She is incredibly supportive, always available to answer questions, and truly cares about how you’re feeling both physically and mentally.

Ava Williams
★★★★★

She makes the entire process feel approachable, motivating, and sustainable. I can’t recommend her enough to anyone looking for personalized training and real results.

Elara Whitmore
★★★★★

I came to one of Jacquelene’s bootcamps at Flow and instantly booked a session as I loved her energy. She took the time to understand my fitness goals and helped me with my form

Marcus R.

MEET YOUR COACH

Jacquelene

I'm a certified personal trainer and former athlete who believes fitness should fit into your life, not take it over. I use The JacqLEAN Method to combine strength training, functional movement, and sustainable nutrition habits to help you build muscle, improve performance, and feel more confident in your body.

My philosophy is simple: you can build the body you want without strict dieting, unrealistic routines, or giving up the things you enjoy. Whether your goal is to get stronger, build muscle, improve mobility, or simply feel better day to day, I create a personalized approach that works for you and your lifestyle.

WORK TOGETHER

Packages

  • First Session Is Completely Free
  • Available in Person or Virtual
  • 30 Minute Duration
BOOK NOW
  • Personalized 1-hour training sessions
  • Customized training plan based on your goals
  • Available in person or virtually
  • Sessions Must Be Used Within A Month
4 SESSIONS$100/SessionBOOK NOW: $400
8 SESSIONS$95/SessionBOOK NOW: $760
12 SESSIONS$90/SessionBOOK NOW: $1,080
  • Maximum of 2 people per session (you + one partner).
  • All sessions are 1hr
  • The same training partner must attend every session throughout the package.
  • The total session rate can be split between both participants.
  • Sessions Must Be Used Within A Month
4 SESSIONS$140/Session$70 Per PersonBOOK NOW: $560
8 SESSIONS$130/Session$65 Per PersonBOOK NOW: $1,040
12 SESSIONS$120/Session$60 Per PersonBOOK NOW: $1,440
  • Up to 2 personal training sessions per week (8 per month)
  • All sessions are 1 hour, in person or virtually
  • Personalized daily workout programming
  • Weekly check-ins and progress tracking
  • Exercise form feedback and program adjustments
  • Nutrition guidance and habit coaching
  • 24/7 support
  • Ongoing accountability and coaching between sessions
$870/ PER MONTH

Hands On Training

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FAQ

We spend 30 minutes getting to know your goals, then move through a real workout so you can feel how I coach. Come as you are, there is nothing to prepare.

If it feels like a good fit for your goals, we will pick the best package for you. If not, there’s no pressure and no charge.

Each package has a set time window to use your sessions, listed on the package itself.